Wake Up with Yoga

Get your blood flowing in the morning with a wake-up yoga sequence. Doing stretches to awaken your body and loosen your muscles can help start your day off right. The increase of blood flow and release of endorphins first thing in the morning can positively affect your body and mind for the rest of the day.

Three ways morning yoga can positively affect you are:

  1. Increasing your energy level.

    Moving and stretching the body first thing in the morning can help wake up your body.

  2. Helping you focus throughout the day.

    Because yoga is an exercise of the mind along with the body, focus and mental awareness can become enhanced by yoga practice. If done in the morning, it can help wake your mind up and get you ready for the day.

  3. Reducing stress.

    This well-known yoga benefit is a main reason many practice yoga. Learning to connect your breath to your movements creates harmony with the body and mind and can lead to a more relaxed and harmonious state.

Yoga morning sequence to jumpstart your day:

Content by Lockton Dunning Benefits with info from https://www.mindbodygreen.com/0-3761/Good-Morning-Yoga-Sequence.html