Virtual Workouts

If you’re struggling to fit exercise in your life, live stream workout classes might be for you.
Classes are streamed in real time on websites like, and Daily Burn. Log on and an instructor is there teaching a class; you participate from the comfort of your home. And if you miss the scheduled class, live classes are archived and available on demand. Some of the benefits:
  • Open 24/7: You can access the archive of classes anytime, no travel required.
  • Variety of classes: Yoga, core building, short circuit, heart healthy cardio and conditioning are all common options.
  • Price: Most sites have a low monthly fee, cheaper than many gym memberships. Bonus: You’ll save gas money by not driving to the gym.
  • Any skill level: Want to try a new workout without insecurity or want your kids to join in? There are beginner and advanced classes.
  • Community: You won’t lose the sense of community found in a gym. Streaming sites offer space to share recipes, workout tips and more on the message boards.
In today’s busy world, having instant access to a workout can be a game changer.