What Workout Routine Should You Start?

There are so many workout options out there – how do you know where to start? Take this quick quiz for some ideas.

How much free time do you have?

I’m so busy – between work, kids, and everything else, I have hardly any down time.

About average – I’m busy, but I have down time before and after work and on weekends.

Too much – I’m so bored!

What are your workout goals?

Start a workout routine – right now I don’t do much.

Create a habit – I work out occasionally, but I want to do more.

Lose weight and get healthy.

What motivates you to work out?

Stress relief.

Accountability.

Change of pace.

Where is your favorite place to work out?

At home, so I don’t have to spend time going somewhere.

The gym.

Anywhere but my house!