Energy through Eating

Coffee and energy drinks can provide a quick jolt, but they aren’t enough to fuel you through the day. Looking for alternatives that are much healthier and naturally energizing to the human body?

You can incorporate additional energy by what you already consume multiple times a day: food. We all know that food equals fuel, but not all food sustains energy. Certain foods are high in vitamins and minerals for the amount of energy they supply, so selecting nutrient-dense foods will fuel your daily energy needs.

The nutrients in food contribute to the energy it provides. For example, foods high in carbohydrates, potassium and vitamin B6, like bananas, boost your body’s energy levels. Here are some options you can incorporate into your daily diet that will give you strength to obtain maximum productivity.


  • Bananas
  • Avocados
  • Berries
  • Oranges
  • Apples

Grains & Meat

  • Oatmeal
  • Quinoa
  • Salmon
  • Tuna
  • Eggs


  • Dark leafy greens
  • Sweet Potatoes
  • Beets
  • Dark Chocolate
  • Edamame

Snacks & Drinks

  • Peanut Butter
  • Greek Yogurt
  • Green Tea
  • Water
  • Hummus

In general, integrating healthier choices into your daily diet will create well-balanced meals that support our bodies. Consuming products that have vitamins, fiber, fats and proteins will result in you feeling physically and mentally ready to tackle the day.

Content by Lockton Dunning Benefits with info from