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18
November
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Hospital Indemnity How-To
Hospital Indemnity How-To

Hospital Indemnity How-To

18
November
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Minimizing Your Carbon Footprint
Minimizing Your Carbon Footprint

Minimizing Your Carbon Footprint

18
November
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Goodbye, Holiday Stress
Goodbye, Holiday Stress

Goodbye, Holiday Stress

18
November
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(Weight)Lift Yourself Up
(Weight)Lift Yourself Up

(Weight)Lift Yourself Up

19
September
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Going Generic
Going Generic

Going Generic

19
September
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Winter Safety 101
Winter Safety 101

Winter Safety 101

19
September
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Practicing Gratitude
Practicing Gratitude

Practicing Gratitude

19
September
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Breaking Down Body Image
Breaking Down Body Image

Breaking Down Body Image

19
September
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Coast into Commuter Benefits
Coast into Commuter Benefits

Coast into Commuter Benefits

19
September
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Cancer Support System
Cancer Support System

Cancer Support System

19
September
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Energy through Eating
Energy through Eating

Energy through Eating

19
September
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The Science of Sinuses
The Science of Sinuses

The Science of Sinuses

19
August
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Counting on Calories
Counting on Calories

Counting on Calories

Counting calories is a common method used to lose weight. It is often a preferred weight loss option than diets that require intense cutbacks on specific foods only. However, it…

19
August
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Antibiotic Answers
Antibiotic Answers

Antibiotic Answers

What do you really know about antibiotics? What illnesses do they help? And when do you really need them? We’ve got all your antibiotic answers. What is an antibiotic? Antibiotics…

19
August
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Investing in Your Future Self
Investing in Your Future Self

Investing in Your Future Self

Investing might seem intimidating, but it has become easier than ever. Many companies offer predetermined investment options for 401(k) accounts, including Target Date funds or Asset Allocation funds. These can…

19
August
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Destination: Safety
Destination: Safety

Destination: Safety

Most of us drive every day – whether it’s to work, dropping your kids off at school, or running those essential errands. Driving is so second nature that you likely…

28
July
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Student Loans 101
Student Loans 101

Student Loans 101

You put in the work, spent the time and earned a college degree. What’s next? Paying off those student loans. The weight of student loans can be daunting, but there…

28
July
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Aging Gracefully
Aging Gracefully

Aging Gracefully

You’re only as old as your body thinks you are. Aging happens to us all, but retaining a healthy body and lifestyle as the years go by is something that…

28
July
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Air Pollution on Break
Air Pollution on Break

Air Pollution on Break

A problem we have faced for many years has finally had the chance to mend itself temporarily and show us what air pollution means to our ecosystem. Coronavirus has done…

21
July
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(Sun)block Out Skin Cancer
(Sun)block Out Skin Cancer

(Sun)block Out Skin Cancer

Summer sun means lots of fun. But too many rays can lead to skin cancer. The good news? You can prevent it! You know you should put on sunscreen when…

18
June
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Back Off, Pain!
Back Off, Pain!

Back Off, Pain!

Back pain can come and go, be low or high, and hit at any time. There are many different types of back pain and many different causes. Some are chronic,…

18
June
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Beat the Heat Stroke
Beat the Heat Stroke

Beat the Heat Stroke

Summer is here and the sun is out in full force. With the bright sunny rays comes the burning heat and with it, heat stroke. Heat stroke can be dangerous…

18
June
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Brace Yourself for Orthodontics
Brace Yourself for Orthodontics

Brace Yourself for Orthodontics

Smile for orthodontic coverage! Your teeth are an important part of your overall health, and keeping them healthy and strong matters. And while maintain a good bite has functionality benefits,…

18
June
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Take Off into Birding
Take Off into Birding

Take Off into Birding

Tired of being stuck inside? Looking for a way to get into nature that’s both relaxing and easy to start? Birding might be just what you need. You can social…

21
May
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Stomp Out Vaping
Stomp Out Vaping

Stomp Out Vaping

You’ve seen all the anti-smoking commercials and Surgeon General warnings. It’s common knowledge that smoking isn’t good for your body. But what about vaping? Is it a safer alternative, or…

21
May
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Repelling Bug Bites
Repelling Bug Bites

Repelling Bug Bites

Summer has so much fun to offer: swimming, hiking and enjoying the sun outdoors. But spending time outside can also bring something not fun: bug bites. Insects such as bees,…

21
May
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Get Set, Grow!
Get Set, Grow!

Get Set, Grow!

When you’re walking through the grocery store, there are so many options it can be overwhelming. Especially when it comes to produce. When you go to buy apples, you not…

21
May
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Covering Critical Illness
Covering Critical Illness

Covering Critical Illness

If you’re diagnosed with an ailment, do you have a plan? Critical Illness coverage pays a lump-sum benefit if you are diagnosed with a covered disease or condition. You can…

27
April
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Benefit Spotlight: Step into Step Therapy
Benefit Spotlight: Step into Step Therapy

Benefit Spotlight: Step into Step Therapy

The goal of a Step Therapy Program is to steer people to less expensive, yet equally effective, prescription medications while keeping member and physician disruption to a minimum. You must…

27
April
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Caffeine Highs and Lows
Caffeine Highs and Lows

Caffeine Highs and Lows

Starbucks. Dunkin’. Your office vending machine. Caffeine is everywhere, and it’s easy to grab and enjoy. Ninety percent of Americans consume caffeine in some form — be it coffee, tea…

09
April
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Hitch a (Safe) Ride
Hitch a (Safe) Ride

Hitch a (Safe) Ride

Living in today’s world has a lot of advantages: GPS technology, the internet at our fingertips, and the ability to call a car to drive you anywhere at a moment’s…

09
April
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The Bone Health’s Connected to the…
The Bone Health’s Connected to the…

The Bone Health’s Connected to the…

How often do you think about your bones? Likely not often – unless you break one or have pain. But your bones support your body, protect your brain, heart and…

11
March
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Controlling Your Cholesterol
Controlling Your Cholesterol

Controlling Your Cholesterol

Cholesterol – we all know it can be high or low, and high is bad, right? But what exactly is your cholesterol, and how can you control it? Cholesterol is…

11
March
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Snack Smarter
Snack Smarter

Snack Smarter

Snacking can be one of the hardest habits to kick when trying to get healthy. But there are ways to incorporate snacking into your diet the right way. Snack only…

11
March
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Who are Your Dependents?

You’ve likely heard the word “dependents” in regard to your taxes or your insurance benefits. But who is typically considered a dependent? Dependents eligible for coverage in benefits plans usually…

26
February
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Primary Care vs. Specialist: What’s the Difference?
Primary Care vs. Specialist: What’s the Difference?

Primary Care vs. Specialist: What’s the Difference?

You’re not feeling well, or you have a chronic problem you can’t shake. How do you know what doctor to see? Can you visit your primary care physician for every…

26
February
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Push Past Procrastination
Push Past Procrastination

Push Past Procrastination

Have you ever known you needed to do something — work, chores, or social obligations — but continuously put it off instead of just doing it? That’s procrastination — avoiding…

26
February
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The Story on Senior Care
The Story on Senior Care

The Story on Senior Care

As we get older, roles in our lives can change. As parents age, they often turn to their adult children for help. There a lot of options out there for…

25
February
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Cranky from Canker Sores?
Cranky from Canker Sores?

Cranky from Canker Sores?

Canker sores are small ulcers that form on the interior of the mouth. These annoying little buggers appear on the softer regions like the tongue, the insides of cheeks and…

29
January
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Check the List Twice
Check the List Twice

Check the List Twice

You’re walking down the grocery aisle with a healthy cereal in mind — fiber friendly and low cal. But then you see the sugary goodness and make a mad swipe.…

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