Do you regularly experience low energy, back pain or headaches? These can be indicators of bad posture. Good posture is accomplished by having a neutral spine. To do this, the…
Talking about death and finances is awkward. However, these important conversations can help avoid heartache and stress later down the road. For example, it’s important to talk about who will…
It’s time: You’re ready to lose weight and get healthy. But you don’t want to spend crazy money on a personal trainer or expensive meal plans. What can you do?…
Depending on how you look at it, menopause is either a dirty word or a welcome stage in life. Menopause starts when menstrual periods permanently stop and you can no…