Weekend getaways. Trying the newest restaurant in town. Discovering the latest tech gadgets. Enjoying the comforts life has to offer may seem second nature when you’re a young millennial and…
If you’ve ever felt under the weather and made yourself a hot beverage with lemon juice and honey to help soothe a sore throat, then you have had a hyper-functional…
If you’re looking to burn a lot of calories in a short period of time, then high-intensity interval training (HIIT) might be the way to go! HIIT involves brief but…
Many of us consider our pets to be part of the family and, just like any other family member, our furry friends are bound to have some medical expenses from…
Think outside the beef: Did you know that you can also get protein from plants? Approximately 20% of the human body is made up of protein, and it’s estimated that…