Any time you or a loved one experience a medical issue, it can be a stressful time for the entire family. To avoid adding extra anxiety to the situation, you’ll…
Magnesium can be found inside plants and animals, and it’s also found all throughout the human body. It’s most abundant within your bones, but this mineral also exists in muscles…
If you think water aerobics are just for the elderly, think again! While it is true that water exercises are a popular choice for older people with mobility issues, that…
Want to feel better? Consider heating things up in a sauna. These relaxation rooms provide dry heat at temperatures ranging from 158° to 212° Fahrenheit. Saunas’ heat causes your skin’s…