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29
November
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Detoxing Life & Body
Detoxing Life & Body

Detoxing Life & Body

You don’t have to wait until January 1 to start making better choices. Start by taking steps to detox your physical and mental being for a healthy year (and life)…

29
November
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Healthier Holiday Favorites
Healthier Holiday Favorites

Healthier Holiday Favorites

Not all holiday foods are created equal. Take a look at these healthier holiday staples, so you don’t feel so guilty about circling back for seconds: [table id=14 /] Source:…

29
November
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Vitamin D Deficiency
Vitamin D Deficiency

Vitamin D Deficiency

Vitamin D isn’t called the “sunshine vitamin” for nothing — symptoms of deficiency can include unexplained fatigue, loss of focus, sleep disorders, weakness and even depression. But don’t worry if…

29
November
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Travel Insurance
Travel Insurance

Travel Insurance

Planning on traveling outside the country? Many insurance plans don’t extend coverage for accidents or illnesses outside the United States. In the event of a medical emergency or evacuation, travel…

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