You don’t have to wait until January 1 to start making better choices. Start by taking steps to detox your physical and mental being for a healthy year (and life)…
Not all holiday foods are created equal. Take a look at these healthier holiday staples, so you don’t feel so guilty about circling back for seconds: [table id=14 /] Source:…
Vitamin D isn’t called the “sunshine vitamin” for nothing — symptoms of deficiency can include unexplained fatigue, loss of focus, sleep disorders, weakness and even depression. But don’t worry if…
Planning on traveling outside the country? Many insurance plans don’t extend coverage for accidents or illnesses outside the United States. In the event of a medical emergency or evacuation, travel…