You put in the work, spent the time and earned a college degree. What’s next? Paying off those student loans. The weight of student loans can be daunting, but there…
You’re only as old as your body thinks you are. Aging happens to us all, but retaining a healthy body and lifestyle as the years go by is something that…
A problem we have faced for many years has finally had the chance to mend itself temporarily and show us what air pollution means to our ecosystem. Coronavirus has done…
Summer sun means lots of fun. But too many rays can lead to skin cancer. The good news? You can prevent it! You know you should put on sunscreen when…
The goal of a Step Therapy Program is to steer people to less expensive, yet equally effective, prescription medications while keeping member and physician disruption to a minimum. You must…
Starbucks. Dunkin’. Your office vending machine. Caffeine is everywhere, and it’s easy to grab and enjoy. Ninety percent of Americans consume caffeine in some form — be it coffee, tea…
Living in today’s world has a lot of advantages: GPS technology, the internet at our fingertips, and the ability to call a car to drive you anywhere at a moment’s…
How often do you think about your bones? Likely not often – unless you break one or have pain. But your bones support your body, protect your brain, heart and…
Cholesterol – we all know it can be high or low, and high is bad, right? But what exactly is your cholesterol, and how can you control it? Cholesterol is…
There are a lot of factors that can affect your sleep – screen time before bed, too much caffeine, stress are just a few. But did you know food can…
Snacking can be one of the hardest habits to kick when trying to get healthy. But there are ways to incorporate snacking into your diet the right way. Snack only…
You’ve likely heard the word “dependents” in regard to your taxes or your insurance benefits. But who is typically considered a dependent? Dependents eligible for coverage in benefits plans usually…