The best way to receive vitamins is directly from food. Eating a variety of foods from the five main food groups—protein, fruits, vegetables, dairy and grains—should provide enough vitamins for most people.
However, for some people, a balanced diet does not provide all the nutrients that the body needs. When this happens, for whatever reason, supplements can be a good solution. Some people who might need supplements in addition to a balanced diet are:
- Pregnant women
- Older adults
- Individuals with food allergies
- Individuals with medical conditions
- Vegetarians or vegans
- Individuals who eat less than 1600 calories a day
- Individuals who use drugs
- Individuals who excessively consume alcohol to the point it affects their appetite
The supplements needed will vary based on the condition. For example, children might need more Vitamin D, while teenage girls might need iron. Taking too many vitamins and vitamin supplements could actually be harmful to the body, which is why you should consult your doctor before beginning a new vitamin routine.
Content by Lockton Dunning Benefits with info from: www.eatright.org/food/vitamins-and-supplements/dietary-supplements/vitamins-minerals-and-supplements-do-you-need-to-take-them