Did this holiday season seem to stress you out a little more than usual? Making the time to take care of yourself is a necessary step that can affect your personal and work relationships, performance, and physical health. And it doesn’t require an expensive yoga membership or a ton of extra time – self-care doesn’t have to cost a dime and should be enjoyable! Here are a few ways to be kind to yourself every day:

• Take a walk on your lunch break
• Set your alarm 10 minutes early to stretch or meditate
• Call a supportive family member or friend just to chat
• Plan an experience just for you (dinner at your favorite place, a concert or a day trip out of town)

Source:  Therapy Changes