Got the winter blues? You’re not alone — Seasonal Affective Disorder is a very common type of depression that affects more than 3 million people in the U.S. every year. Symptoms include fatigue, depression, hopelessness and social withdrawal.
While this mood disorder tends to appear and fade with the seasons, it’s extremely important to monitor your moods and seek treatment if needed. See the chart below for possible treatments to make this season a happier one.
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