Quarter 2 Quiz: Test Your Wellness KnowledgeSharetwitterfacebookinstagrammpinterest Test Your Wellness Knowledge 1. How much weekly physical activity is recommended by the CDC for an adult?150 minutes of moderate-intensity aerobic activity, plus muscle-strengthening activities twice a week90 minutes of vigorous aerobic activity, plus stretching120 minutes of moderate aerobic activity 2. What is the healthiest way to lose weight?Walking 10,000 steps a day and eating proteins and vegetablesThe keto dietChanging your lifestyle to include healthier eating, regular exercise and balancing calorie intake/burning 3. What is the best way to prevent a cold?Wash your hands often with soap and water.Stay away from people who are sick.Eat healthy and make sure you’re getting necessary vitamins.All of the above. 4. How many years longer on average do non-smokers live than smokers?5 years10 years3 years Time is Up!