Quarterly Quizzes

2022

Quarter 1 Quiz: Volunteering Matrix

Quarter 1 Quiz: Volunteering Matrix

Welcome to your Volunteering Matrix

How outgoing are you?

A. I enjoy face-to-face interaction with people.

B. I enjoy some interaction with people, but also like to work alone.

C. I’m more introverted and prefer less interaction with people.

What do you enjoy doing?

A. Working with kids comes naturally to me.

B. I like organizing things and following procedures.

C. A mixture of mundane and exciting tasks is up my alley.

What are your strengths?

A. I excel at explaining new concepts.

B. I can step in and understand and follow organizational schemes.

C. Animals are my jam.

When are you available?

A. I’m free after work.

B. My downtime is mostly on the weekends.

C. I’m fairly flexible.

Time's up

2021

Quarter 1 Quiz
Quarter 2 Quiz
Quarter 3 Quiz
Quarter 4 Quiz

Quarter 1 Quiz

What Workout Routine Should You Start?

There are so many workout options out there – how do you know where to start? Take this quick quiz for some ideas.

How much free time do you have?

I’m so busy – between work, kids, and everything else, I have hardly any down time.

About average – I’m busy, but I have down time before and after work and on weekends.

Too much – I’m so bored!

What are your workout goals?

Start a workout routine – right now I don’t do much.

Create a habit – I work out occasionally, but I want to do more.

Lose weight and get healthy.

What motivates you to work out?

Stress relief.

Accountability.

Change of pace.

Where is your favorite place to work out?

At home, so I don’t have to spend time going somewhere.

The gym.

Anywhere but my house!

Time is Up!

Time's up

Quarter 2 Quiz

Test Your Wellness Knowledge

How much weekly physical activity is recommended by the CDC for an adult?

150 minutes of moderate-intensity aerobic activity, plus muscle-strengthening activities twice a week

90 minutes of vigorous aerobic activity, plus stretching

120 minutes of moderate aerobic activity

What is the healthiest way to lose weight?

Walking 10,000 steps a day and eating proteins and vegetables

The keto diet

Changing your lifestyle to include healthier eating, regular exercise and balancing calorie intake/burning

What is the best way to prevent a cold?

Wash your hands often with soap and water.

Stay away from people who are sick.

Eat healthy and make sure you’re getting necessary vitamins.

All of the above.

How many years longer on average do non-smokers live than smokers?

5 years

10 years

3 years

Time is Up!

Time's up

Quarter 3 Quiz

We all know we need to eat more veggies. But a variety of vegetables can provide different benefits. Click below to see what each veggie can do for you.
So you want…

…more iron

…lower cholesterol

…to potentially prevent cancer

…add the most fiber

…to add probiotics

Time is Up!

Time's up

Quarter 4 Quiz

Test Your Insurance Knowledge

If your office visit is $100 and your coinsurance is 20% (and you’ve met your deductible but not your out-of-pocket maximum), your payment would be:

$25 $40 $20 $100

Which of the below is NOT a Qualifying Life Event?

Turning 25 Having a baby Getting married Change in spouse’s employment status

For the next three questions, match the plan description with the plan title.

Health Maintenance Organization (HMO)

You pay the full cost of care before reaching your deductible (excluding covered preventive care), and you can use this plan in conjunction with an HSA.

You’ll pay more in premiums, but maybe less at time of service. You can choose from a network of providers who offer a fixed copay.

Only in-network services are covered and paid for with copays and coinsurance. You need a referral to see a specialist.

Consumer Driven Health Plan/High Deductible Health Plan (CDHP/HDHP)

You pay the full cost of care before reaching your deductible (excluding covered preventive care), and you can use this plan in conjunction with an HSA.

You’ll pay more in premiums, but maybe less at time of service. You can choose from a network of providers who offer a fixed copay.

Only in-network services are covered and paid for with copays and coinsurance. You need a referral to see a specialist.

Preferred Provider Organization (PPO)

You pay the full cost of care before reaching your deductible (excluding covered preventive care), and you can use this plan in conjunction with an HSA.

You’ll pay more in premiums, but maybe less at time of service. You can choose from a network of providers who offer a fixed copay.

Only in-network services are covered and paid for with copays and coinsurance. You need a referral to see a specialist.

Which of these conditions is NOT good for a virtual visit?

Stomachache Cold & flu Sinus problems Sprained ankle

Time is Up!

Time's up

Quarterly Quizzes

2022

Quarter 1 Quiz: Volunteering Matrix

2021

Quarter 1 Quiz

What Workout Routine Should You Start?

Quarter 2 Quiz

Test Your Wellness Knowledge

Quarter 3 Quiz

Quarter 4 Quiz

Test Your Insurance Knowledge

For the next three questions, match the plan description with the plan title.

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