Quarterly Quizzes2021Quarter 1 QuizQuarter 2 QuizQuarter 3 QuizQuarter 1 Quiz What Workout Routine Should You Start? There are so many workout options out there – how do you know where to start? Take this quick quiz for some ideas. 1. How much free time do you have?I’m so busy – between work, kids, and everything else, I have hardly any down time.About average – I’m busy, but I have down time before and after work and on weekends.Too much – I’m so bored! 2. What are your workout goals?Start a workout routine – right now I don’t do much.Create a habit – I work out occasionally, but I want to do more.Lose weight and get healthy. 3. What motivates you to work out?Stress relief.Accountability.Change of pace. 4. Where is your favorite place to work out?At home, so I don’t have to spend time going somewhere.The gym.Anywhere but my house! Time is Up! Quarter 2 Quiz Test Your Wellness Knowledge 1. How much weekly physical activity is recommended by the CDC for an adult?150 minutes of moderate-intensity aerobic activity, plus muscle-strengthening activities twice a week90 minutes of vigorous aerobic activity, plus stretching120 minutes of moderate aerobic activity 2. What is the healthiest way to lose weight?Walking 10,000 steps a day and eating proteins and vegetablesThe keto dietChanging your lifestyle to include healthier eating, regular exercise and balancing calorie intake/burning 3. What is the best way to prevent a cold?Wash your hands often with soap and water.Stay away from people who are sick.Eat healthy and make sure you’re getting necessary vitamins.All of the above. 4. How many years longer on average do non-smokers live than smokers?5 years10 years3 years Time is Up! Quarter 3 Quiz We all know we need to eat more veggies. But a variety of vegetables can provide different benefits. Click below to see what each veggie can do for you. So you want… …more iron …lower cholesterol …to potentially prevent cancer …add the most fiber …to add probiotics Time is Up!