Quarterly Quizzes


What Workout Routine Should You Start?

There are so many workout options out there – how do you know where to start? Take this quick quiz for some ideas.

1. How much free time do you have?
2. What are your workout goals?
3. What motivates you to work out?
4. Where is your favorite place to work out?

Test Your Wellness Knowledge

1. How much weekly physical activity is recommended by the CDC for an adult?
2. What is the healthiest way to lose weight?
3. What is the best way to prevent a cold?
4. How many years longer on average do non-smokers live than smokers?

We all know we need to eat more veggies. But a variety of vegetables can provide different benefits. Click below to see what each veggie can do for you.
So you want…

…more iron
…lower cholesterol
…to potentially prevent cancer
…add the most fiber
…to add probiotics