Quarterly Quizzes

Test Your Wellness Knowledge

1. How much weekly physical activity is recommended by the CDC for an adult?

150 minutes of moderate-intensity aerobic activity, plus muscle-strengthening activities twice a week

90 minutes of vigorous aerobic activity, plus stretching

120 minutes of moderate aerobic activity

2. What is the healthiest way to lose weight?

Walking 10,000 steps a day and eating proteins and vegetables

The keto diet

Changing your lifestyle to include healthier eating, regular exercise and balancing calorie intake/burning

3. What is the best way to prevent a cold?

Wash your hands often with soap and water.

Stay away from people who are sick.

Eat healthy and make sure you’re getting necessary vitamins.

All of the above.

4. How many years longer on average do non-smokers live than smokers?

5 years

10 years

3 years