Articles

Eating disorders are on the rise. According to the American Journal of Clinical Nutrition, eating disorder prevalence increased...

TIME OUT: Work-Life Harmony

The work-life discussion has been ongoing for years on both employer and employee fronts. It is easy to...

Is An HMO Right For You?

Picking an insurance plan from year to year can feel like sorting through a full alphabet soup...

Not Just for Kids: Adult ADHD

Most of us knew a kid, often a boy, in elementary school who bounced off the walls,...

Post-Traumatic Stress Disorder

There was a time when most people thought of post-traumatic stress disorder — or PTSD — in...

FMLA: Ensuring You Can Take Time Away

If you’ve been in the workforce for a while, it’s likely you have a set number of...

Short Circuit

Are you getting bored with your current workout? Circuit training may be a good option for you....

Photosensitivity

It’s no secret prolonged sun exposure is dangerous for your skin, but for photosensitive people, limited exposure...

Easy Steps to Skin Care

Skin care is a booming industry, full of different creams and washes and serums that all promise...

Paying Off Credit Card Debt

While credit cards can be helpful in certain situations, they can also land you in crushing debt....

Recognizing Postpartum Depression

Becoming a parent is often associated with a lot of positive emotions – the joy of meeting...

A Listening Ear: Therapy for Kids

Whether it’s helping kids process traumatic experiences or simply giving kids a space to learn good coping...

Keep It Moving: Dietary Fiber

Cereal and grain-based products boast a common message: Eat more fiber! But why? Fiber is a type of...

The Buzz on CBD

Over the last few years, you may have noticed a rash of stores opening that sell CBD...

HSAs: Health Nest Eggs

Retirement life is the stuff dreams are made of. So many of us have been socking away...

Autism & Adult Women

It’s estimated that roughly 2% of people in the United States are autistic. Long-held stereotypes of autistic individuals...

Fertility & Family Planning

Beginning or expanding your family is a major life event with many factors to take into consideration....

Doctor showing patient information on tablet

Extra, Extra! Understanding Supplemental Insurance

Maybe this is a familiar scenario. You’re reviewing your annual enrollment materials to figure out what coverage is...

Anxiety vs. Depression

While it is not uncommon to hear people use the terms “anxiety” and “depression” interchangeably, these are...

Collagen Supplements

If you’ve ever done a quick Google search on how to thicken your hair, improve your skin,...

Autism & Adult Women

It’s estimated that roughly 2% of people in the United States are autistic. Long-held stereotypes of autistic individuals...

Ups And Downs: Understanding Bipolar Disorder

Have you ever seen someone struggle to make a decision, change their mind in rapid succession, and...

Virtual Mental Health

Online therapy existed before 2020, but as it became clear how vital these services were, more insurance...

Resolving Insurance Issues

It’s never fun to get bills in the mail. It can be additionally frustrating when they’re medical...

Doc On Retainer: Concierge Medicine

If you’ve moved recently or had to find a new primary care physician (PCP) for any reason,...

Tobacco Surcharges Burn

It’s that time of year for benefits enrollment, and many people have gotten materials outlining the next...

LIFESTYLE & WELLNESS

BENEFIT SPOTLIGHT

Looking for something specific?

Have a suggestion for topics you would like to see more of?