Proper blood circulation plays a vital role in good health. When your circulation is reduced, various diseases such as varicose veins, kidney disease and even stroke may occur. Luckily there are plenty of easy ways to improve circulation:
Raise your heart rate.
Any kind of exercise that raises your heart rate will improve your circulation. Simply take a break from sitting at your desk and go for a brisk walk around the building, or incorporate more cardio into your exercise routine.
Enjoy a massage.
Regular massage can help blood move through congested areas, dilating the blood vessels that facilitate blood flow. So treat yourself to a well-deserved massage at the end of the week!
Stock up on spices.
Turmeric and cayenne are both wonderful spices that can help improve blood circulation, strengthening the arteries and capillaries. They can even reduce the symptoms of poor circulation like cold feet.