Do you regularly experience low energy, back pain or headaches? These can be indicators of bad posture. Good posture is accomplished by having a neutral spine. To do this, the muscles surrounding the spine should be balanced and supporting the body in equal measure.
From the way you stand to the way you sit, posture affects your entire body. Keeping those muscles balanced and aligned can be extremely beneficial to your health. Possible indicators of bad posture include:
- Lower back pain
- Shoulder and neck tension
- Fatigue or low energy
Improving posture can help relieve these symptoms. It can also bring a myriad of healthy benefits such as improved core strength, decreased wearing down of joints, increased lung capacity, reduced TMJ pain and the appearance of taller height. Additionally, good posture can improve digestion and circulation and create better body form during workouts. Feeling healthier and happier from having good posture can even boost your self-confidence.
Want to be the best you? Check out these tips for improving your posture:
- Practice bridge yoga poses to strengthen your lower back.
- Move around every 20 to 30 minutes instead of sitting or standing in one spot for long periods of time.
- Practice head and neck exercises to strengthen and stretch your muscles.
- Always be aware of your body in order to address posture problems and prevent them.
- Use a foam roller to alleviate muscle pain.
- Work on your core strength. Exercises like bridges and crunches help build your core. If your core is strong, your body relies on those muscles more, reducing stress on your lower back.
Content by Lockton Dunning Benefits with info from https://www.healthline.com/health/fitness-exercise/posture-benefits#19