Fight Inflammation the Natural Way

Believe it or not, inflammation is actually your body’s way of trying to protect itself from injury and infection. When the inflammation becomes chronic, however, your health can become at risk. To fight these inflammatory issues, it’s a common habit that many of us have to head to the medicine cabinet. Chronic use of other-the-counter medications isn’t recommended for a variety of reasons, including the side effect of gastrointestinal issues. The good news, though, is that there are plenty of natural anti-inflammatories that taste great and don’t come along with the added complications. Take a look at the list below for some ideas of healthy additions to make to your diet:
[flip_boxes columns=”2″ class=”” id=””][flip_box title_front=”Berries” title_back=”Berries” text_front=”” background_color_front=”#d3cf37″ title_front_color=”#ffffff” text_front_color=”” background_color_back=”#ffffff” title_back_color=”#006c8c” text_back_color=”#006c8c” border_size=”1px” border_color=”” border_radius=”4px” icon=”fa-chevron-right” icon_color=”#ffffff” circle=”yes” circle_color=”#d3cf37″ circle_border_color=”#ffffff” icon_flip=”” icon_rotate=”” icon_spin=”no” image=”” image_width=”35″ image_height=”35″ animation_type=”fade” animation_direction=”left” animation_speed=”1″]Strawberries and blueberries are a great natural source for vitamins, minerals and fiber to help fight inflammation and protect against disease.[/flip_box][flip_box title_front=”Spinach” title_back=”Spinach” text_front=”” background_color_front=”#d3cf37″ title_front_color=”#ffffff” text_front_color=”” background_color_back=”#ffffff” title_back_color=”#006c8c” text_back_color=”#006c8c” border_size=”1px” border_color=”” border_radius=”4px” icon=”fa-chevron-right” icon_color=”#ffffff” circle=”yes” circle_color=”#d3cf37″ circle_border_color=”#ffffff” icon_flip=”” icon_rotate=”” icon_spin=”no” image=”” image_width=”35″ image_height=”35″ animation_type=”fade” animation_direction=”left” animation_speed=”1″]Leafy green vegetables like kale, spinach and chard are known for being nutrient-rich. Spinach is packed full of antioxidants, vitamin C and vitamin A, just to name a few. If you’re not a fan of the taste, you can try blending it with other ingredients to create a smoothie. [/flip_box][flip_box title_front=”Turmeric” title_back=”Turmeric” text_front=”” background_color_front=”#d3cf37″ title_front_color=”#ffffff” text_front_color=”” background_color_back=”#ffffff” title_back_color=”#006c8c” text_back_color=”#006c8c” border_size=”1px” border_color=”” border_radius=”4px” icon=”fa-chevron-right” icon_color=”#ffffff” circle=”yes” circle_color=”#d3cf37″ circle_border_color=”#ffffff” icon_flip=”” icon_rotate=”” icon_spin=”no” image=”” image_width=”35″ image_height=”35″ animation_type=”fade” animation_direction=”left” animation_speed=”1″]The curcumin compound is turmeric’s powerful anti-inflammatory source. Try adding this spice to soups, stews or even juices for a simple, all-natural health boost.
[/flip_box][flip_box title_front=”Green tea” title_back=”Green tea” text_front=”” background_color_front=”#d3cf37″ title_front_color=”#ffffff” text_front_color=”” background_color_back=”#ffffff” title_back_color=”#006c8c” text_back_color=”#006c8c” border_size=”1px” border_color=”” border_radius=”4px” icon=”fa-chevron-right” icon_color=”#ffffff” circle=”yes” circle_color=”#d3cf37″ circle_border_color=”#ffffff” icon_flip=”” icon_rotate=”” icon_spin=”no” image=”” image_width=”35″ image_height=”35″ animation_type=”fade” animation_direction=”left” animation_speed=”1″]If there’s a day when you know you’ll be eating certain foods that your body might react to, you can help reduce the inflammation by drinking green tea. The antioxidants in green tea could help to flush harmful toxins from your body.[/flip_box][flip_box title_front=”Dark chocolate” title_back=”Dark chocolate” text_front=”” background_color_front=”#d3cf37″ title_front_color=”#ffffff” text_front_color=”” background_color_back=”#ffffff” title_back_color=”#006c8c” text_back_color=”#006c8c” border_size=”1px” border_color=”” border_radius=”4px” icon=”fa-chevron-right” icon_color=”#ffffff” circle=”yes” circle_color=”#d3cf37″ circle_border_color=”#ffffff” icon_flip=”” icon_rotate=”” icon_spin=”no” image=”” image_width=”35″ image_height=”35″ animation_type=”fade” animation_direction=”left” animation_speed=”1″]This one may come as a pleasant surprise, but the cacao ingredient in dark chocolate could help fight inflammation. So, the next time you’re having a tough time deciding what to have for dessert, you may want to consider the benefits of this option. Just watch for added sugars.[/flip_box][flip_box title_front=”Extra Space” title_back=” Extra Space” text_front=”There are plenty of other natural anti-inflammatories beyond this list. Ask your doctor if adding these foods to your diet could help with your inflammation issues.” background_color_front=”#ffffff” title_front_color=”#ffffff” text_front_color=”#006c8c” background_color_back=”#ffffff” title_back_color=”#ffffff” text_back_color=”#006c8c” border_size=”1px” border_color=”” border_radius=”4px” icon=”” icon_color=”” circle=”yes” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”no” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”1″]There are plenty of other natural anti-inflammatories beyond this list. Ask your doctor if adding these foods to your diet could help with your inflammation issues.[/flip_box][/flip_boxes]
Source: Harvard Medical School