Boosted Bevvies

If you’ve ever felt under the weather and made yourself a hot […]

Variety to Routine

If you’re looking to burn a lot of calories in a short […]

Plant Power

Think outside the beef: Did you know that you can also get […]

Focus Your Thoughts with Walking Meditation

Walking meditation brings new meaning to the phrase “Just walk it off.” […]

Fight Inflammation the Natural Way

Believe it or not, inflammation is actually your body’s way of trying […]

Prescription Drugs, Explained

You’re at the pharmacy to fill a prescription. Your pharmacist is unable to provide a generic drug because your doctor marked the script “Dispense as Written”. Do you know what this means? … [read more]



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