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The best way to receive vitamins is directly from food. Eating a variety of foods from the five main food groups—protein, fruits, vegetables, dairy and grains—should provide enough vitamins for…


Becoming a parent is an exciting time. When your child is born, you want to spend as much time with him or her as possible. But though maternity leave is…


In today’s busy world, it’s hard to take the time to create home-cooked meals. It can be all too easy to hit the drive thru or order in. But with…


Food diaries are growing more popular and popping up in every form: online, physical diaries, and even on phones. Food diaries can be a great way to keep track of…