Sleep can be elusive, but it keeps our bodies healthy. There are five stages of sleep that support the maintenance of body functions such as mental activity, immune response and…
With the amount of personal information circulating today, identity theft has become a concern for many people. If your Social Security number, bank account, or credit card information falls into…
Most runners might not have to watch out for lions, tigers and bears (oh, my!), but there are hazards when you’re out pounding the pavement. Being outside versus on a…
Even though watching many hours of video content — or binge-watching — has become a common pastime, it can be more harmful to our health than we realize. When we…