Do you wear glasses or contacts? If so, chances are you’ve thought about LASIK. LASIK (laser-assisted in situ keratomileusis) is the most common form of laser eye surgery used to…
Mission: Achieve smooth and healthy skin. Roadblocks: Stress, food and other triggers can make your skin rough. Solution: Dry brushing. Dry brushing is a technique used to smooth skin. The…
When you’re rushing to work in the morning, it’s tempting to grab a frozen meal, or even decide to buy lunch out. But this can often lead to less healthy…
Bring some peace to your life this new year with meditation. Meditation is the practice of learning to observe your own thoughts and feelings. It can create different reactions in…