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04
January
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Let’s Talk LASIK
Let’s Talk LASIK

Let’s Talk LASIK

Do you wear glasses or contacts? If so, chances are you’ve thought about LASIK. LASIK (laser-assisted in situ keratomileusis) is the most common form of laser eye surgery used to…

03
January
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Brush Up on Dry Brushing
Brush Up on Dry Brushing

Brush Up on Dry Brushing

Mission: Achieve smooth and healthy skin. Roadblocks: Stress, food and other triggers can make your skin rough. Solution: Dry brushing. Dry brushing is a technique used to smooth skin. The…

03
January
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Meal Prep How-To
Meal Prep How-To

Meal Prep How-To

When you’re rushing to work in the morning, it’s tempting to grab a frozen meal, or even decide to buy lunch out. But this can often lead to less healthy…

28
December
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Good Vibes Only
Good Vibes Only

Good Vibes Only

Bring some peace to your life this new year with meditation. Meditation is the practice of learning to observe your own thoughts and feelings. It can create different reactions in…

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