Did you know that roughly 2 million Americans are victims of workplace violence every year? According to the Occupational Safety & Health Administration (OSHA), workplace violence is defined as “any…
From bipolar disorder and schizophrenia to depression and anxiety, a recent study found that in one form or another, mental illness is likely to affect most of us at some…
Whether you prefer to cook your own meals or go out to eat, it’s always a good idea to choose foods that have a healthy amount of vitamins, minerals and…
Amid all the chaos that can happen when trying to balance work and family time, it can be tough to take care of yourself – both physically and mentally. When…