Walking meditation brings new meaning to the phrase “Just walk it off.” Whether or not you have any experience with meditation, this is a useful practice that just about anyone…
Believe it or not, inflammation is actually your body’s way of trying to protect itself from injury and infection. When the inflammation becomes chronic, however, your health can become at…
Put a little love in your heart by promoting American Heart Month in your community this February. While heart disease continues to be the leading cause of death for both…