A panic attack is an abrupt occurrence of discomfort or fear that can last for several minutes. Symptoms include: Heart palpitations or racing heart Stomach discomfort and nausea Sweating Shaking…
More tired than usual on Monday morning? Need a few more cups of coffee to kick your brain in gear? You might be experiencing social jetlag — the condition the…
Cheers: Some studies report benefits of regular wine drinking. Although there are some differences between genders — one five-ounce glass of wine has been suggested for women as opposed to…
When you’re sick, the last thing you want to do is get out of bed and head to the doctor’s office. And if you get sick suddenly, there’s no guarantee…