Have you ever wondered whether you’re getting your full quota of rest every night? You’re not alone: personal sleep tracking technology is more popular than ever. About 40% of Americans…
According to the U.S. Department of Health and Human Services, someone turning age 65 today has almost a 70% chance of needing some type of long-term care services and supports in their…
Colorful, tasty lunches featuring each of the five food groups equals one happy, healthy kid. Prepping an all-star lunch for your little scholar doesn’t have to be a challenge —…
Do you know your cholesterol levels? High cholesterol can put you at a higher risk for coronary artery disease, heart attacks, stroke and Alzheimer’s disease. And since there are usually…