Studies have shown that keeping track of what you eat for even one day can help you make healthier changes in your diet. There are several great apps for keeping…
Herbal supplements are products made from plants and used solely for internal use. They come in all forms: dried, chopped, powdered, capsule or liquid and can be swallowed as pills,…
Over 29 million people in the United States have diabetes. Keeping blood sugar levels within the range recommended by medical providers can be challenging, especially because many things can alter…