If you’re suffering from brain fog, fluid retention or a mid-afternoon slump, you may not be getting enough protein. Protein is essential for building muscle and giving us energy, and…
Pregnant or thinking about becoming pregnant? Prenatal care, which is covered at 100% by most insurance plans, is key. Regular visits to an OB/GYN for physical exams, ultrasounds and blood…
Whether you enjoy smoothies for a breakfast, a snack or even just dessert, they’re a great way to make sure you’re getting your daily servings of fruits and vegetables. New…
Sitting at your desk for 8+ hours can lead to a sore lower back, stiff neck and tight hips. Office yoga to the rescue! Practicing these poses daily can help…