Magnesium can be found inside plants and animals, and it’s also found all throughout the human body. It’s most abundant within your bones, but this mineral also exists in muscles and blood, and has been found to have many benefits throughout the body and brain. Quinoa, spinach, pumpkin seeds, black beans and dark chocolate are all known to be good sources of magnesium. Whatever foods you prefer, it’s important to make sure your body is getting enough magnesium so you can experience some of its many positive effects.
Just like calcium and Vitamin D, magnesium should be part of any growing child’s diet to encourage healthy bone growth. As we get older, it continues to help us fight against osteoporosis.
Magnesium is sometimes referred to as the “helper molecule,” and for good reason. It helps enzymes perform a broad range of reactions ranging from the creation and repair of DNA and RNA to assisting the nervous system with sending messages.
Studies have found that those who have low magnesium levels have a higher chance of becoming depressed. Some research even points to magnesium deficiency as the key culprit in many mental health conditions.
By helping to keep blood sugar levels under control, magnesium can promote healthy blood pressure. It has also been used as a form of treatment for patients with an irregular heartbeat.
Are you getting enough magnesium in your diet? Talk to your physician to learn more.