Counting calories is a common method used to lose weight. It is often a preferred weight loss option than diets that require intense cutbacks on specific foods only. However, it…
What do you really know about antibiotics? What illnesses do they help? And when do you really need them? We’ve got all your antibiotic answers. What is an antibiotic? Antibiotics…
Investing might seem intimidating, but it has become easier than ever. Many companies offer predetermined investment options for 401(k) accounts, including Target Date funds or Asset Allocation funds. These can…
Most of us drive every day – whether it’s to work, dropping your kids off at school, or running those essential errands. Driving is so second nature that you likely…
Back pain can come and go, be low or high, and hit at any time. There are many different types of back pain and many different causes. Some are chronic,…
Summer is here and the sun is out in full force. With the bright sunny rays comes the burning heat and with it, heat stroke. Heat stroke can be dangerous…
Smile for orthodontic coverage! Your teeth are an important part of your overall health, and keeping them healthy and strong matters. And while maintain a good bite has functionality benefits,…
Tired of being stuck inside? Looking for a way to get into nature that’s both relaxing and easy to start? Birding might be just what you need. You can social…
You know the importance of smoke detectors to protect you and your family. But what about carbon monoxide detectors? What exactly is this gas, and how can you stay safe?…
Prescription medication, whether for an illness or a chronic need, is an important part of your medical insurance benefits. But some levels of medication cost more, and these types are…
Genetic testing is appearing more and more frequently in everyday life. With products such as 23andMe available to the public for purchase, people can find out not only their ancestry…
Know a coworker or friend on South Beach or a vegan diet? Fad diets like these claim to achieve quick weight loss while also being healthy. Diets such as ketogenic,…
You’re feeling sick and your over-the-counter medicine isn’t doing the trick. So, you go to your doctor, and you’re prescribed an antibiotic. DOWNLOAD THE FLIER!
Accidental Death and Dismemberment insurance, known as AD&D in the insurance world, can be confusing. Typically, this benefit is a provision that covers unintentional death and/or dismemberment. Dismemberment, however, can…
Keeping a diary might seem silly or old-fashioned, but consistently journaling has proven to have both short- and long-term health benefits. Stress reducer. Writing about your feelings or even just…
Anxiety. Stress. Restless nights. Feeling chilly. Is it possible there’s one thing that could help with all these issues? A weighted blanket might just be your new best friend. Weighted…
Social media has become an undeniable part of our society today. With the click of a button you can see what your friends are up to, share an article or…
Ready for some well-deserved pampering? A massage might be just what the doctor ordered. In addition to feeling great and giving us a break from the bustle of daily life,…
It’s important to be prepared in case you ever get seriously sick or injured, and thinking about it can be tough. But while the subject is nerve-wracking, being out of…
Your favorite color might reveal more about you than you think! Whether we find a color exciting, relaxing, or boring has roots in psychology. This is a result of having…
Stroke is one of the most dangerous medical conditions today, and it affects nearly 800,000 people annually in the United States. Strokes aren’t always deadly, but they can lead to…
If you get hurt or sick and need to miss work, what are your options to keep up with your bills? Short-Term Disability (STD) benefits provide financial support to replace…
Salt Bae may have found a second of fame online, but has he discovered Himalayan crystal salt? Mined from the Himalayan mountains and known as the purest salt in the…
Part of life is dealing with aches and pains, some worse than others. When you need relief, you probably reach for an over-the-counter pain reliever without even thinking twice. But…
Total body health starts at the ground up — well, technically at the feet. First, consider if you are wearing the right shoes. Improper footwear can cause issues in your…
Life is unpredictable — you never know what might happen. So it’s better to be safe than sorry, and accident insurance can help give you that peace of mind. What…
Get your blood flowing in the morning with a wake-up yoga sequence. Doing stretches to awaken your body and loosen your muscles can help start your day off right. The…
We’ve all been there: a tough day at work, stuck in traffic, or even out of nowhere – you get a headache. But is it a migraine? A tension headache?…
Want to relax your body and mind and see immediate results? Try breathing exercises to help reduce stress and feel refreshed. Breathing exercises are beneficial to learn because you can…
Do you regularly experience low energy, back pain or headaches? These can be indicators of bad posture. Good posture is accomplished by having a neutral spine. To do this, the…
Talking about death and finances is awkward. However, these important conversations can help avoid heartache and stress later down the road. For example, it’s important to talk about who will…
It’s time: You’re ready to lose weight and get healthy. But you don’t want to spend crazy money on a personal trainer or expensive meal plans. What can you do?…