You’re not feeling well, or you have a chronic problem you can’t shake. How do you know what doctor to see? Can you visit your primary care physician for every…
Have you ever known you needed to do something — work, chores, or social obligations — but continuously put it off instead of just doing it? That’s procrastination — avoiding…
As we get older, roles in our lives can change. As parents age, they often turn to their adult children for help. There a lot of options out there for…
Canker sores are small ulcers that form on the interior of the mouth. These annoying little buggers appear on the softer regions like the tongue, the insides of cheeks and…
Urgent Care Centers are quickly becoming a staple of modern communities. You can find them easily and quickly just by driving around town. But there are a few things to…
Eat your veggies! We all know we’re supposed to, but what vegetables are the best? Are different vegetables good for certain things? Read on for a veg-ucation. Spinach. Spinach…
It’s a familiar image: Someone has trouble breathing, pulls out an inhaler, shakes it and breathes deep. Chances are you know someone with asthma — or maybe you have it…
Do you wear glasses or contacts? If so, chances are you’ve thought about LASIK. LASIK (laser-assisted in situ keratomileusis) is the most common form of laser eye surgery used to…
Mission: Achieve smooth and healthy skin. Roadblocks: Stress, food and other triggers can make your skin rough. Solution: Dry brushing. Dry brushing is a technique used to smooth skin. The…
When you’re rushing to work in the morning, it’s tempting to grab a frozen meal, or even decide to buy lunch out. But this can often lead to less healthy…
Prep Time: 5 minutesCook Time: 25 minutes Ingredients:8 oz Italian sausage1 Tbsp olive oil2 cloves garlic, minced1/2 lb frozen broccoli2 cups chicken broth1/3 cup sundried tomatoes, sliced into strips8 oz your…
Bring some peace to your life this new year with meditation. Meditation is the practice of learning to observe your own thoughts and feelings. It can create different reactions in…
A panic attack is an abrupt occurrence of discomfort or fear that can last for several minutes. Symptoms include: Heart palpitations or racing heart Stomach discomfort and nausea Sweating Shaking…
More tired than usual on Monday morning? Need a few more cups of coffee to kick your brain in gear? You might be experiencing social jetlag — the condition the…
Cheers: Some studies report benefits of regular wine drinking. Although there are some differences between genders — one five-ounce glass of wine has been suggested for women as opposed to…
When you’re sick, the last thing you want to do is get out of bed and head to the doctor’s office. And if you get sick suddenly, there’s no guarantee…
When the weather gets dreary, it can affect your moods. Seasonal Affective Disorder (known by the appropriate acronym SAD) is a type of depression that correlates with the seasons, usually…
In today’s increasingly independent world, a movement is underway to shift healthcare spending power to the consumer. However, it can be difficult to determine what you will pay for a…
Technology is everywhere. You can’t go a minute without seeing or using a phone, computer or some other electronic device. The influx of technological innovation has created copious benefits, but…
As of 2015, over 30 million Americans had diabetes, and more than 1 in 4 didn’t know they had it. With diabetes being so widespread, it’s good to know what…
You might have tried yoga, but have you tried it in the air? Aerial yoga is a relaxing form of yoga performed with fabric hammocks that hang from the ceiling.…
Ready to quit smoking, but not sure where to start? Joining a tobacco cessation program could be the help you need. Studies show that using tobacco cessation technologies and programs…
We all have foods we don’t like, but for some, there are foods their bodies simply won’t tolerate. Food allergies are reactions that occur when the immune system overreacts to…
People are rocking pink and walking to raise money for breast cancer awareness this month. It’s a great time to donate and spread awareness for the cause, but are you…
Did you know that early and accurate diagnosis of Alzheimer’s could save up to $7.9 trillion in medical and care costs? Alzheimer’s is the sixth leading cause of death in…
Gluten-free options at restaurants and grocery stores are all the rage today. But for some, gluten isn’t just an inconvenience or a preference. Celiac disease is an autoimmune disorder where…
It’s well-known that plants and herbs are part of a healthy diet, but did you know that some might be able to combat stress? Adaptogens are non-toxic herbs that some…
You’ve probably heard that it’s better to go to an in-network doctor, but what exactly does that mean? How can you tell if your doctor is part of your insurance’s…
Your child’s health and safety are a huge priority for you – and keeping up with their immunizations is an important part of that. Here are some of the benefits:…
More and more employers today offer wellness programs for their associates. A common aspect of these programs is a biometric screening. But what is a biometric screening, and do you…
With the summer heat blazing, we’re all grateful for air conditioning. But could cold air provide health benefits too? According to some, cryotherapy is a chilly way to feel better.…
It’s a common health tip: Drink more water. But with so many variations of water floating around, which one should you drink? Isn’t water simply water? [one_third last=”no” spacing=”yes” background_color=””…
Take a moment to think: What prescriptions do you currently have in your home? Antibiotics you never nished? Leftover pain pills? Expired medications? It’s time to clean out your medicine…
When your family is growing, there’s a lot on your mind. Don’t forget insurance coverage during pregnancy. Pregnancy and childbirth care are covered by all Health Insurance Marketplace and Medicaid…
If you’re struggling to fit exercise in your life, live stream workout classes might be for you. Classes are streamed in real time on websites like LiveStreamingFitness.com, Forte.fit and Daily…
Missing the coziness of winter? We’re right in the middle of summer, but you can get some of that comfy feeling now by adding some hygge to your life. Hygge,…
It’s barbecue season! When the sun is hot and the days are long, it’s the perfect time for a delicious meal cooked on the grill. But what if you’re trying…
Any time you or a loved one experience a medical issue, it can be a stressful time for the entire family. To avoid adding extra anxiety to the situation, you’ll…
Magnesium can be found inside plants and animals, and it’s also found all throughout the human body. It’s most abundant within your bones, but this mineral also exists in muscles…
If you think water aerobics are just for the elderly, think again! While it is true that water exercises are a popular choice for older people with mobility issues, that…