LIFESTYLE AND WELLNESS

read more June 2021: Lifestyle and Wellness  Weeding Out Poison Ivy
What starts off as a pleasant hike in the woods, gardening on a warm, sunny day, or...
read more June 2021: Lifestyle and Wellness  Overcoming Anxiety
Feeling nervous or anxious is never fun. But for some, it’s an everyday occurrence, even when there’s seemingly...
read more June 2021: Lifestyle and Wellness  Protection from Prostate Cancer
Prostate cancer is one of the most common types of cancer among men, second only behind skin...

American Heart Month

Heart disease is responsible for 1 out of 4 deaths in the country. But the good news is that heart disease and stroke can be prevented, and February (American Heart…

Social Media: Friend or Foe?

Social media has become an undeniable part of our society today. With the click of a button you can see what your friends are up to, share an article or…

Biometric Screenings

Have you scheduled your annual biometric screening yet? These screens, which are typically administered by an approved third-party provider, measure blood pressure, cholesterol levels, blood sugar levels, disease risk, body…

Banish Panic Attacks

Rapid heart rate. Sweating. Trembling. Fear of loss of control. A sense of impending doom. All of these are symptoms of a panic attack. Panic attacks are intense experiences of…

Check the List Twice

You’re walking down the grocery aisle with a healthy cereal in mind — fiber friendly and low cal. But then you see the sugary goodness and make a mad swipe.…

Going Keto

When you’re trying to lose weight, it’s always exciting to reach your goal quickly, but what’s most important is to choose an approach that’s healthy! On the ketogenic diet, your…

Detoxing Life & Body

You don’t have to wait until January 1 to start making better choices. Start by taking steps to detox your physical and mental being for a healthy year (and life)…

Beating Burnout

It happens to all of us – we take on too much, get stressed and then feel helpless. Whether it’s work, helping family and friends, or life’s unexpected stresses, a…