LIFESTYLE AND WELLNESS

Food Diaries

Studies have shown that keeping track of what you eat for even one day can help you make healthier changes in your diet. There are several great apps for keeping…

Good Vibes Only

Bring some peace to your life this new year with meditation. Meditation is the practice of learning to observe your own thoughts and feelings. It can create different reactions in…

Check Yourself

People are rocking pink and walking to raise money for breast cancer awareness this month. It’s a great time to donate and spread awareness for the cause, but are you…

Mental Health Insurance

From bipolar disorder and schizophrenia to depression and anxiety, a recent study found that in one form or another, mental illness is likely to affect most of us at some…

Benefits of Magnesium

Magnesium can be found inside plants and animals, and it’s also found all throughout the human body. It’s most abundant within your bones, but this mineral also exists in muscles…

The Great Transition

Most women are familiar with menopause, but did you know about perimenopause? The term refers to the transition period when a woman’s body begins to lose fertility. Estrogen and progesterone…

SLEEP SMARTS

Sleep can be elusive, but it keeps our bodies healthy. There are five stages of sleep that support the maintenance of body functions such as mental activity, immune response and…

MDs vs. DOs

Searching for a new doctor can be tough, especially when different doctoral abbreviations are in the mix. Medical Doctors (MDs) and Osteopathic Doctors (DOs) both meet the same state certified…