LIFESTYLE AND WELLNESS

read more March 2021: Lifestyle and Wellness  All About Carbs
Eating healthy can be a challenge, especially when starting a new diet. It’s likely ingrained in your brain:...
read more March 2021: Lifestyle and Wellness  Struggling with Substance Use Disorder
Taking care of yourself and those you love means recognizing when something is off. Identifying unhealthy behaviors is...
read more March 2021: Lifestyle and Wellness  Therapy through Massage
Sometimes there’s nothing more relaxing than a visit to the spa. But massages can do more than soothe...

(Weight)Lift Yourself Up

When you think of getting healthy, you likely picture eating a lot of salad and going for runs. But strength training with weights can also be hugely beneficial to your…

OPERATION: COUCH POTATO

Even though watching many hours of video content — or binge-watching — has become a common pastime, it can be more harmful to our health than we realize. When we…

Caution: Carbon Monoxide

You know the importance of smoke detectors to protect you and your family. But what about carbon monoxide detectors? What exactly is this gas, and how can you stay safe?…

Probiotics

Whether you prefer to cook your own meals or go out to eat, it’s always a good idea to choose foods that have a healthy amount of vitamins, minerals and…

Plant-Based Proteins

If you’re suffering from brain fog, fluid retention or a mid-afternoon slump, you may not be getting enough protein. Protein is essential for building muscle and giving us energy, and…

Color Me Happy

Your favorite color might reveal more about you than you think! Whether we find a color exciting, relaxing, or boring has roots in psychology. This is a result of having…

Health and Herbal Tea

All around the world, people drink tea daily. For thousands of years, it’s been seen as a key to good health and happiness, and science may be on its side.…

Heart Health

Put a little love in your heart by promoting American Heart Month in your community this February. While heart disease continues to be the leading cause of death for both…