LIFESTYLE AND WELLNESS

Health and Herbal Tea

All around the world, people drink tea daily. For thousands of years, it’s been seen as a key to good health and happiness, and science may be on its side.…

Vitamin D Deficiency

Vitamin D isn’t called the “sunshine vitamin” for nothing — symptoms of deficiency can include unexplained fatigue, loss of focus, sleep disorders, weakness and even depression. But don’t worry if…

Dinner on Your Doorstep

In today’s busy world, it’s hard to take the time to create home-cooked meals. It can be all too easy to hit the drive thru or order in. But with…

Infused Water & Teas

Have you ever tried fruit-infused water? Getting your daily-recommended water intake may offer more variety than you thought! Squeezing or steeping fruit to release juice can enhance water and tea’s…

Journey into Journaling

Keeping a diary might seem silly or old-fashioned, but consistently journaling has proven to have both short- and long-term health benefits. Stress reducer. Writing about your feelings or even just…

Operation: Morning Person

We get it — screeching alarm clocks, stiff joints and the day’s daunting tasks don’t exactly make you want to rise and shine. In fact, the way you wake up…

Hygge How-To

Missing the coziness of winter? We’re right in the middle of summer, but you can get some of that comfy feeling now by adding some hygge to your life. Hygge,…

Beginner Cycling

Riding a bike can help you lose weight and serve as a low-impact exercise option while recovering from injury — and that’s just the beginning. If you’re looking to get…