LIFESTYLE AND WELLNESS

read more December 2020: Lifestyle and Wellness  Minimizing Your Carbon Footprint
There are many ways to help the environment and one of those ways is by lowering your...
read more December 2020: Lifestyle and Wellness  Goodbye, Holiday Stress
The holidays bring time with family, good food and fun times. But they can also be demanding and...
read more December 2020: Lifestyle and Wellness  (Weight)Lift Yourself Up
When you think of getting healthy, you likely picture eating a lot of salad and going for...

Infused Water & Teas

Have you ever tried fruit-infused water? Getting your daily-recommended water intake may offer more variety than you thought! Squeezing or steeping fruit to release juice can enhance water and tea’s…

Variety to Routine

If you’re looking to burn a lot of calories in a short period of time, then high-intensity interval training (HIIT) might be the way to go! HIIT involves brief but…

SPF 101

A sunscreen’s SPF or “sun protection factor,” refers to its ability to shield from the sun’s ultraviolet rays. It is a measure of the time it would take for a…

Mental Health Awareness Month

Amid all the chaos that can happen when trying to balance work and family time, it can be tough to take care of yourself – both physically and mentally. When…

Breast Cancer Awareness

Why is everyone wearing pink in October? Because it’s National Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. And there’s a lot more to be…

(Weight)Lift Yourself Up

When you think of getting healthy, you likely picture eating a lot of salad and going for runs. But strength training with weights can also be hugely beneficial to your…

Which Water?

It’s a common health tip: Drink more water. But with so many variations of water floating around, which one should you drink? Isn’t water simply water? [one_third last=”no” spacing=”yes” background_color=””…

Beginner Cycling

Riding a bike can help you lose weight and serve as a low-impact exercise option while recovering from injury — and that’s just the beginning. If you’re looking to get…