LIFESTYLE AND WELLNESS

Diabetes Management

Over 29 million people in the United States have diabetes. Keeping blood sugar levels within the range recommended by medical providers can be challenging, especially because many things can alter…

Stress Less with Adaptogens

It’s well-known that plants and herbs are part of a healthy diet, but did you know that some might be able to combat stress? Adaptogens are non-toxic herbs that some…

Health and Herbal Tea

All around the world, people drink tea daily. For thousands of years, it’s been seen as a key to good health and happiness, and science may be on its side.…

Get Smart About Stroke

Stroke is one of the most dangerous medical conditions today, and it affects nearly 800,000 people annually in the United States. Strokes aren’t always deadly, but they can lead to…

Handling Headaches

We’ve all been there: a tough day at work, stuck in traffic, or even out of nowhere – you get a headache. But is it a migraine? A tension headache?…

Virtual Workouts

If you’re struggling to fit exercise in your life, live stream workout classes might be for you. Classes are streamed in real time on websites like LiveStreamingFitness.com, Forte.fit and Daily…

Seasonal Affective Disorder

Got the winter blues? You’re not alone — Seasonal Affective Disorder is a very common type of depression that affects more than 3 million people in the U.S. every year.…

The Lowdown on Weighted Blankets

Anxiety. Stress. Restless nights. Feeling chilly. Is it possible there’s one thing that could help with all these issues? A weighted blanket might just be your new best friend. Weighted…