LIFESTYLE AND WELLNESS

read more August 2021: Lifestyle and Wellness  CPR 101
Knowing the basics of CPR could save a life in the case of an emergency. Cardiopulmonary resuscitation...
Have you considered the mental health of your children? read more August 2021: Lifestyle and Wellness  Mental Health Moment: Mental Health for Kids
Maybe you’ve started therapy or focused on your self-care this year. But have you considered the mental...
Probiotics are living microorganisms found in yogurt, fermented foods, supplements, and beauty products. read more August 2021: Lifestyle and Wellness  Become a Probiotics Pro
From TV commercials for yogurt to magazine ads for supplements, there is a lot of advertising around...

Sleep Tracking

Have you ever wondered whether you’re getting your full quota of rest every night? You’re not alone: personal sleep tracking technology is more popular than ever. About 40% of Americans…

Celiac Disease Explained

Gluten-free options at restaurants and grocery stores are all the rage today. But for some, gluten isn’t just an inconvenience or a preference. Celiac disease is an autoimmune disorder where…

Facing Down Food Allergies

We all have foods we don’t like, but for some, there are foods their bodies simply won’t tolerate. Food allergies are reactions that occur when the immune system overreacts to…

Focus Your Thoughts with Walking Meditation

Walking meditation brings new meaning to the phrase “Just walk it off.” Whether or not you have any experience with meditation, this is a useful practice that just about anyone…

The Great Transition

Most women are familiar with menopause, but did you know about perimenopause? The term refers to the transition period when a woman’s body begins to lose fertility. Estrogen and progesterone…

Soar with Yoga

You might have tried yoga, but have you tried it in the air? Aerial yoga is a relaxing form of yoga performed with fabric hammocks that hang from the ceiling.…

Take Off into Birding

Tired of being stuck inside? Looking for a way to get into nature that’s both relaxing and easy to start? Birding might be just what you need. You can social…

Self-Care

Did this holiday season seem to stress you out a little more than usual? Making the time to take care of yourself is a necessary step that can affect your…