Do you regularly experience low energy, back pain or headaches? These can be indicators of bad posture. Good posture is accomplished by having a neutral spine. To do this, the…
Talking about death and finances is awkward. However, these important conversations can help avoid heartache and stress later down the road. For example, it’s important to talk about who will…
It’s time: You’re ready to lose weight and get healthy. But you don’t want to spend crazy money on a personal trainer or expensive meal plans. What can you do?…
Depending on how you look at it, menopause is either a dirty word or a welcome stage in life. Menopause starts when menstrual periods permanently stop and you can no…
Sleep can be elusive, but it keeps our bodies healthy. There are five stages of sleep that support the maintenance of body functions such as mental activity, immune response and…
With the amount of personal information circulating today, identity theft has become a concern for many people. If your Social Security number, bank account, or credit card information falls into…
Most runners might not have to watch out for lions, tigers and bears (oh, my!), but there are hazards when you’re out pounding the pavement. Being outside versus on a…
Prep Time: 10 minutes Total Time: 30 minutes Ingredients: 4 boneless chicken breasts 2 cups halved grape tomatoes 2 ears of corn, kernels stripped 2 cloves garlic, sliced 1/4 cup…
Even though watching many hours of video content — or binge-watching — has become a common pastime, it can be more harmful to our health than we realize. When we…
You’ve seen the commercials for diabetes treatments. You might know someone who has it… DOWNLOAD THE FLIER!
We’re all looking for ways to simplify our lives. Consider the time and money that can be saved by using a mail-order pharmacy, pharmacies that ship your prescriptions to you…
We get it — screeching alarm clocks, stiff joints and the day’s daunting tasks don’t exactly make you want to rise and shine. In fact, the way you wake up…
Summertime means plenty of fun in the sun. Pop on those shades and listen to your mother — wear sunscreen! Sunscreen stands between the ultraviolet (UV) radiation from sunlight and…
It’s that time of year: pool parties, fireworks and barbecues. But don’t forget about grill safety when you’re making those delicious hamburgers and hot dogs! Grill outdoors, away from structures.…
Ever wanted to grow your own plants? Fresh veggies in your own home may be easier to master than you ever thought possible with the help of hydroponic gardening. Hydroponics…
Hiking can be a fun way to get some exercise and spend time outdoors. However, it’s important to be prepared before you hit up the nearest trail. Some tips for…
Without its employees, a company can’t do much. So today, many employers are offering different ways to show how much they value their employees. One way they do this is…
Think before you toss! The economic and environmental costs of food waste are high. Reducing food waste can help conserve energy, prevent pollution, save money and support your community. Being…
If you’re turning 65, it’s time to start thinking about Medicare, the federal government’s health insurance program… DOWNLOAD THE FLIER!
Finding the right mattress can be a daunting task. The options are endless—now more than ever—and there are many factors to consider. However, some of the common tips you’ve heard…
Spring cleaning isn’t just for your home anymore. It’s a great time to clean out your digital space — your computer files, internet favorites and more. Your inbox. How many…
There are a lot of well-known “facts” out there about health and wellness – but are they are accurate? Let’s break down three common health myths. 1. Being Overweight Makes…
The kids are out of the house, but are they off your insurance? Whether kids leave on their own or are taken off insurance at age 26, change is on…
PASS GO AND COLLECT YOUR FUTURE Managing your finances can be overwhelming… DOWNLOAD THE FLIER!
The best way to receive vitamins is directly from food. Eating a variety of foods from the five main food groups—protein, fruits, vegetables, dairy and grains—should provide enough vitamins for…
Becoming a parent is an exciting time. When your child is born, you want to spend as much time with him or her as possible. But though maternity leave is…
In today’s busy world, it’s hard to take the time to create home-cooked meals. It can be all too easy to hit the drive thru or order in. But with…
Food diaries are growing more popular and popping up in every form: online, physical diaries, and even on phones. Food diaries can be a great way to keep track of…
What says summer more than watermelon? Try this recipe to include the treat in an unexpected way. Prep time: 15 minutes 1½ lb seedless watermelon, cut into 1-inch chunks (4…
Ready to get started on a gluten-free diet? Try a twist on a favorite – polenta pizza! (What’s polenta, you ask? Yellow or white cornmeal that can be used in…
Many employers offer Employee Assistance Programs (EAPs) as an additional support option for employees and their families. EAPs help address those needs through free and confidential assessments. Issues EAPs can…
What are Qualifying Life Events? Most people know you can change your benefits when you start a new job or during your company’s Open Enrollment period. But did you know…
You’ve probably heard of hygge—a Danish word for contentment and well-being from enjoying life’s simple things—but have you ever practiced it? The art of living a cozy and happy life…
It’s not too late in the new year to resolve to keep your heart healthy — especially because February is American Heart Month. Around 735,000 Americans suffer a heart attack…
Do you wear glasses or contacts? If so, chances are you’ve thought about LASIK. LASIK (laser-assisted in situ keratomileusis) is the most common form of laser eye surgery used to…
Mission: Achieve smooth and healthy skin. Roadblocks: Stress, food and other triggers can make your skin rough. Solution: Dry brushing. Dry brushing is a technique used to smooth skin. The…
When you’re rushing to work in the morning, it’s tempting to grab a frozen meal, or even decide to buy lunch out. But this can often lead to less healthy…
Prep Time: 5 minutesCook Time: 25 minutes Ingredients:8 oz Italian sausage1 Tbsp olive oil2 cloves garlic, minced1/2 lb frozen broccoli2 cups chicken broth1/3 cup sundried tomatoes, sliced into strips8 oz your…
Bring some peace to your life this new year with meditation. Meditation is the practice of learning to observe your own thoughts and feelings. It can create different reactions in…