You’re not feeling well, or you have a chronic problem you can’t shake. How do you know what doctor to see? Can you visit your primary care physician for every…
Have you ever known you needed to do something — work, chores, or social obligations — but continuously put it off instead of just doing it? That’s procrastination — avoiding…
As we get older, roles in our lives can change. As parents age, they often turn to their adult children for help. There a lot of options out there for…
Canker sores are small ulcers that form on the interior of the mouth. These annoying little buggers appear on the softer regions like the tongue, the insides of cheeks and…
You’re walking down the grocery aisle with a healthy cereal in mind — fiber friendly and low cal. But then you see the sugary goodness and make a mad swipe.…
Urgent Care Centers are quickly becoming a staple of modern communities. You can find them easily and quickly just by driving around town. But there are a few things to…
Eat your veggies! We all know we’re supposed to, but what vegetables are the best? Are different vegetables good for certain things? Read on for a veg-ucation. Spinach. Spinach…
It’s a familiar image: Someone has trouble breathing, pulls out an inhaler, shakes it and breathes deep. Chances are you know someone with asthma — or maybe you have it…
You know the importance of smoke detectors to protect you and your family. But what about carbon monoxide detectors? What exactly is this gas, and how can you stay safe?…
Prescription medication, whether for an illness or a chronic need, is an important part of your medical insurance benefits. But some levels of medication cost more, and these types are…
Genetic testing is appearing more and more frequently in everyday life. With products such as 23andMe available to the public for purchase, people can find out not only their ancestry…
Know a coworker or friend on South Beach or a vegan diet? Fad diets like these claim to achieve quick weight loss while also being healthy. Diets such as ketogenic,…
You’re feeling sick and your over-the-counter medicine isn’t doing the trick. So, you go to your doctor, and you’re prescribed an antibiotic. DOWNLOAD THE FLIER!
Accidental Death and Dismemberment insurance, known as AD&D in the insurance world, can be confusing. Typically, this benefit is a provision that covers unintentional death and/or dismemberment. Dismemberment, however, can…
Keeping a diary might seem silly or old-fashioned, but consistently journaling has proven to have both short- and long-term health benefits. Stress reducer. Writing about your feelings or even just…
Anxiety. Stress. Restless nights. Feeling chilly. Is it possible there’s one thing that could help with all these issues? A weighted blanket might just be your new best friend. Weighted…
Social media has become an undeniable part of our society today. With the click of a button you can see what your friends are up to, share an article or…
Ready for some well-deserved pampering? A massage might be just what the doctor ordered. In addition to feeling great and giving us a break from the bustle of daily life,…
It’s important to be prepared in case you ever get seriously sick or injured, and thinking about it can be tough. But while the subject is nerve-wracking, being out of…
Your favorite color might reveal more about you than you think! Whether we find a color exciting, relaxing, or boring has roots in psychology. This is a result of having…
Stroke is one of the most dangerous medical conditions today, and it affects nearly 800,000 people annually in the United States. Strokes aren’t always deadly, but they can lead to…
If you get hurt or sick and need to miss work, what are your options to keep up with your bills? Short-Term Disability (STD) benefits provide financial support to replace…
Salt Bae may have found a second of fame online, but has he discovered Himalayan crystal salt? Mined from the Himalayan mountains and known as the purest salt in the…
Part of life is dealing with aches and pains, some worse than others. When you need relief, you probably reach for an over-the-counter pain reliever without even thinking twice. But…
Total body health starts at the ground up — well, technically at the feet. First, consider if you are wearing the right shoes. Improper footwear can cause issues in your…
Life is unpredictable — you never know what might happen. So it’s better to be safe than sorry, and accident insurance can help give you that peace of mind. What…
Get your blood flowing in the morning with a wake-up yoga sequence. Doing stretches to awaken your body and loosen your muscles can help start your day off right. The…
We’ve all been there: a tough day at work, stuck in traffic, or even out of nowhere – you get a headache. But is it a migraine? A tension headache?…
Want to relax your body and mind and see immediate results? Try breathing exercises to help reduce stress and feel refreshed. Breathing exercises are beneficial to learn because you can…
Do you regularly experience low energy, back pain or headaches? These can be indicators of bad posture. Good posture is accomplished by having a neutral spine. To do this, the…
Talking about death and finances is awkward. However, these important conversations can help avoid heartache and stress later down the road. For example, it’s important to talk about who will…
It’s time: You’re ready to lose weight and get healthy. But you don’t want to spend crazy money on a personal trainer or expensive meal plans. What can you do?…
Depending on how you look at it, menopause is either a dirty word or a welcome stage in life. Menopause starts when menstrual periods permanently stop and you can no…
Sleep can be elusive, but it keeps our bodies healthy. There are five stages of sleep that support the maintenance of body functions such as mental activity, immune response and…
With the amount of personal information circulating today, identity theft has become a concern for many people. If your Social Security number, bank account, or credit card information falls into…
Most runners might not have to watch out for lions, tigers and bears (oh, my!), but there are hazards when you’re out pounding the pavement. Being outside versus on a…
Prep Time: 10 minutes Total Time: 30 minutes Ingredients: 4 boneless chicken breasts 2 cups halved grape tomatoes 2 ears of corn, kernels stripped 2 cloves garlic, sliced 1/4 cup…
Even though watching many hours of video content — or binge-watching — has become a common pastime, it can be more harmful to our health than we realize. When we…
You’ve seen the commercials for diabetes treatments. You might know someone who has it… DOWNLOAD THE FLIER!
We’re all looking for ways to simplify our lives. Consider the time and money that can be saved by using a mail-order pharmacy, pharmacies that ship your prescriptions to you…