DECEMBER 2018 

LIFESTYLE
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DECEMBER HEALTH & WELLNESS

A GLASS A DAY

A GLASS A DAY

Cheers: Some studies report benefits of regular wine drinking. Although there are some differences between genders — one five ..

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BANISH PANIC ATTACKS

 BANISH PANIC ATTACKS

A panic attack is an abrupt occurrence of discomfort or fear that can last for several minutes. Symptoms include …

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SURVIVING SOCIAL JETLAG

SURVIVING SOCIAL JETLAG

More tired than usual on Monday morning? Need a few more cups of coffee to kick your brain in gear? You might be …

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LIFESTYLE BENEFITS: NEW & IMPROVED

New website, new features, new look coming in January!

DISCLAIMER: The information contained herein is intended to serve as a general guide and any benefits described or referenced may not be available to all readers. Please consult your physician, insurance company and/or tax advisor for information specific to your individual needs.