JUNE 2018 

LIFESTYLE

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JUNE HEALTH & WELLNESS

BENEFITS OF MAGNESIUM

BENEFITS OF MAGNESIUM

Magnesium can be found inside plants and animals, and it’s also found all throughout the human body. It’s most abundant within your …

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SAUNA SECRETS

 SAUNA SECRETS

Want to feel better? Consider heating things up in a sauna. Th­ese relaxation rooms provide dry heat at temperatures ranging from …

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WATER AEROBICS

WATER AEROBICS

In water, there’s no gravity. This creates a buoyancy that allows for a low-impact workout that is highly effective with numerous health…

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JULY HEALTH & WELLNESS

Hygge 101, Healthier Barbecue Alternatives and more!

DISCLAIMER: The information contained herein is intended to serve as a general guide and any benefits described or referenced may not be available to all readers. Please consult your physician, insurance company and/or tax advisor for information specific to your individual needs.