NOVEMBER 2017

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NOVEMBER HEALTH & WELLNESS

SEASONAL AFFECTIVE DISORDER

SEASONAL AFFECTIVE DISORDER

Got the winter blues? You’re not alone — Seasonal Affective Disorder is a very common type of depression …

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BEGINNER CYCLING

BEGINNER CYCLING

Riding a bike can help you lose weight and serve as a low-impact exercise option while recovering from injury …

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HEALTHY HOLIDAY SUBSTITUTES

HEALTHY HOLIDAY SUBSTITUTES

It’s hard to resist holiday desserts and signature dishes between Thanksgiving and New Year’s …

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DECEMBER HEALTH & WELLNESS

[coming soon]

DISCLAIMER: The information contained herein is intended to serve as a general guide. Please consult your physician,
insurance company and/or tax advisor for information specific to your individual needs.