read more December 2020: Lifestyle and Wellness  Minimizing Your Carbon Footprint

There are many ways to help the environment and one of those ways is by lowering your... read more December 2020: Lifestyle and Wellness  Goodbye, Holiday Stress

The holidays bring time with family, good food and fun times. But they can also be demanding and... read more December 2020: Lifestyle and Wellness  (Weight)Lift Yourself Up

When you think of getting healthy, you likely picture eating a lot of salad and going for...